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Happy by Choice
Happy by Choice
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Introduction
Guidelines
Before the Program
Phase 1: Understand the dark side of humanity
Phase 2: Become aware of your negative thoughts
Phase 3: Identify your negative thoughts and fight them
Phase 4: Understand that you are not your thoughts
Phase 5: How we really change
Phase 6: It’s a process
Phase 7: The best way to live a happy life
Phase 8: The brain – friend or foe?
Phase 9: Advice for a good life
After the Program
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Phase 9: Advice for a good life
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