Happy by Choice
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Copyright
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Introduction
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Guidelines
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Before the Program
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Phase 1: Understand the dark side of humanity
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Phase 2: Become aware of your negative thoughts
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Phase 3: Identify your negative thoughts and fight them
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Phase 4: Understand that you are not your thoughts
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Phase 5: How we really change
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Phase 6: It’s a process
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Phase 7: The best way to live a happy life
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Phase 8: The brain – friend or foe?
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Phase 9: Advice for a good life
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After the Program
